DO YOU FEEL?
Sick of looking in the mirror and hating what you see?
Fed up of failed diets and feeling deprived of food?
Tired and lacking in energy and motivation?
Unsure of your direction in life and have lost your old confidence?
Are you certain you need to make changes NOW but don’t know where to start?
WHAT I DO
Through exercise and nutritional guidance I help women regain their health and fitness and feel more confident in a way that maximises their time and effort.
I CAN HELP YOU: WORKING TOGETHER WE CAN MAKE A CHANGE!
Hi, I’m Jill. I am a fitness and lifestyle coach
30 years in the music profession as a high-level performer and educator had taken its toll on my life. I felt tired, stressed, de-motivated and unable to prioritise my family or manage the work/life balance anymore. I needed to make a change.
I want to share my passion for fitness with other ladies and help them to live their best lives ever.
I am an EIF Master Trainer and hold a Focus Level 3 Diploma in Fitness Instruction and Personal Training.
Fitness classes live, online
My workouts presented live into your front room though Zoom two-way video technology. Six, 30-40 minute, interactive Zoom sessions a week gives you the freedom to exercise where and when you choose. All my classes are recorded so you can catch up or repeat when it suits you. When you're really pushed for time my 10 minute bite-size HIIT videos will keep you on track, especially if you use them to kick-start your day!
One simple subscription of £30 per month gives you access to all my online classes and content.
“Since the start of lockdown I’ve averaged at least three classes a week and feel totally energised and good about my achievements. The sessions are also adaptable, so if you’re a mature lady, like me, Jill offers an alternative exercise to suit your personal needs.
The monthly subscription is affordable for everyone and if you have a busy day Jill even posts the sessions to the group so you can choose as and when to exercise to suit your busy schedule.
I cannot praise her enough for the hard work and her commitment.”
“(I) Didn't think it could be improved on, but since the Lockdown and discovering Zoom, our Box-fit class has evolved into lifebegins@home! and how fantastic it is.
Jill is so motivational doing 6 live classes a week plus recordings to do in your own time, all for one price too...Jill has now helped me to be positive about my wellbeing, so much so I have lost over 1 stone, very happy lady...”
LifeBegins...@THE FITNESS SHED
1-TO-1 AND SMALL GROUP PERSONAL TRAINING
The frequency of personal training sessions are tailored to suit your circumstances and needs.
Every new client receives a free, one-hour health and fitness assessment session.
One hour session: £40
Subscription: £120 per month for one, hourly session a week.
Custom subscription packages also available.
In groups of up to 12 we will get fit and have fun with boxing based exercise.
I provide all the routines, gloves and pads. All you need are comfortable, loose fitting clothes and some water to drink!
£5 per person per 60 minute session
Jill is amazing. You will thoroughly enjoy every session. She will always give you a well planned, professional work-out. Jill is encouraging and challenging. You will achieve far beyond what you thought you could. She is a friendly, listening and inventive personal trainer. You are bound to make progress, learn a lot about your body and have FUN...
Jill is very competent...well organised, fun session...instruction was clear and precise...maximum benefit!
Mandy 46 and Sarah 47
Jill is a great personal trainer, very positive and perceptive. Lot's of encouragement and positive feedback. Great fitness routines with a total understanding of clients comfort and endurance limits. Each session feels like I've achieved something...thank you!